Breakfast Burrito
5 slices of turkey bacon
Nonstick cooking spray
6 egg whites, beaten
1 small tomato, cored, seeded, and chopped
1/2 cup low-fat shredded Cheddar cheese
4 six-inch low-carb tortillas
2 cups salsa for garnish
Cook bacon till crisp and break into pieces. Spray skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat tortillas for 10 seconds in the microwave. Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrtio style. Serve with salsa to taste.
Preheat oven to 350 degrees. In a shallow bowl, mix rinds with spices and Parmesan. In another bowl, beat egg whites. Dip each chicken breast in egg white, then roll each breast in the rind mixture. Lay breasts in a baking dish coated with nonstick cooking spray. Bake 35 minutes. Add about 1/4 cup tomato sauce over each breast and sprinkle each with about 1/2 cup mozzarella. Return the dish to the oven and bake an additional 10 minutes or until chicken is no loner pink.
